Articles and Publications

Explore a collection of insightful articles and publications written by Dr. Smith, as well as digital media, delving into a range of topics about mental health and well-being. From understanding thought distortions to exploring the dynamics of shame in behavioral health, Dr. Bob offers valuable perspectives on navigating challenges like irritability as a symptom, expressing grief in high-stress professions, and the benefits of emotional intelligence. Discover these resources to enrich your understanding and support your journey towards mental wellness.

Looking for more resources? Download this handout about anxiety and  the nervous system under stress.